So today is my second day in a row working out. I walked 30 minutes on the treadmill on steep incline. Then I did some weights on my arms. Lastly, I played volleyball.
Remember stretching is really important. Everyone seems to have a different opinion on stretching. Some prefer before, but I prefer to stretch after my workouts.
Today I ate cherrios and sushi with shrimp (which is not a healthy option). Really, today was not a good food day because I was to stressed to eat a third meal.
Keep in mind how many calories you take in vs. how much you burn.
Neways....
Wish you luck with your diets and workouts.
Thanx for reading.
Remember stretching is really important. Everyone seems to have a different opinion on stretching. Some prefer before, but I prefer to stretch after my workouts.
Today I ate cherrios and sushi with shrimp (which is not a healthy option). Really, today was not a good food day because I was to stressed to eat a third meal.
Keep in mind how many calories you take in vs. how much you burn.
Neways....
Wish you luck with your diets and workouts.
Thanx for reading.
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