So last Thursday marked the 14th and final day of my cleanse. But because I missed one complete day and a half, my cleanse ended on Saturday. Ultimately, I lost a total of 5.4 pounds by the end of the cleanse
My weight at the beginning of day 14 (it says 201.6, sorry about the glare)
Since my last update, I have worked out a total of 5 days and averaged 1500 calories for the week. I focused on cardio but add some strength training in their as well.
I feel like I see a difference in my weight but when I decided to take a "before" picture to post up at a later date.............well, let's just say I was very unhappy. Tomorrow, I will hit the gym again and there is a new weight loss pill that I am trying and will be reviewing. I need every bit of help I can get because my trip to Atlanta is closing in on me quick!
For more details on my workout, check out my instagram @chrystynsview. I will post again in a week with another update!
Day 15's weight
Day 16 (final day of cleanse)